LISTEN TO THE MEDITATION ↑

A guided meditation for fertility and loss.

Traditional Chinese medicine says that a) a desire to control, and b) unfulfilled desires, tend to make us become ‘clenchy’ and energetically stuck. Hellooooo, infertility much?!

But it's not just infertility! Work. Social media. Social justice. Grief and loss. And so many other parts of our messy and oh-so-human lives can totally make us want to control — and also feel out of control. All for very legit reasons.

As always, it's not about magically turning these feelings off. It's about reframing and doing something super skillful when you do have them. It’s about turning lemons into lemonade. Or as a recent patient said, “It’s about turning a collapsed mess of a chocolate cake into cake-pops!”

And that’s exactly what this meditation is about. It's especially great if you have these signs of being stuck:

• Tension and pain

• Headaches

• PMS

• Cramps

• Circulatory concerns like cold hands and feet

• Irritability, anger, or frustration

• You rely on exercise or alcohol to stay relaxed and need some healthier options

We're all a little clenchy and stuck these days, so why not pause what you're doing and give it a try right now. You can listen to When I Tell You You’re Stuck using the video link above, and the meditation transcript is below. You can also find all of my guided meditations using this link.

In less than 8 minutes you can work on this whole list and your fertility at the same time!

I’m glad we get to be human together,

Nicole

Nicole Lange

LICENSED ACUPUNCTURIST
HOLISTIC FERTILITY EDUCATOR